Monday, April 25, 2011

Race to Promise Land

The race course dripped with the full potency of spring in the Blue Ridge Mountains of Virginia. Rain fell all night and into the 5:30 am start. The humble camp at the foot of Onion Mountain teemed with multi-colored tents, a couple campers, and many folks just sleeping in their cars. The runners, like the mountain creeks, were fully charged.

After hanging under TheAidStation tent with Jeremy Ramsey, Clark Zealand, and Jake Reed Friday afternoon, I took a run-out up the mountain a bit. If I could have convinced everyone else, I would have started the race right then. The cool temperature and steady drizzle were much better suited to racing than standing around. Jake had piqued my playful, if well honed, racing instinct by handily outpacing me up the substantial climbs of Terrapin Mountain four weeks before. I relished employing all of my hard-earned race savvy to test the value of experience over horsepower. It started with the pre-race banter under the tent. Jake brought up Clark’s course record. He was like a young Springer Spaniel, ready to jump at anything. “Oh I don’t know,” I said, “That’s a pretty high bar.”

And so it was. In 2002 Promise Land was new and part of the lucrative Montrail Cup. Zealand thumped a stacked field -- all of whom were on a mission. Scott Jurek finished six minutes back, Hal Koerner another minute behind him. As a side-note, all three ranged in age from twenty-six to twenty-eight years old. Jake is twenty-three.
When the run started the air was saturated with moisture and darkness. I was fiddling with my headlamp and cap for about a quarter mile. Considering it had worked flawlessly for years, I was mildly perturbed when my light simply turned off, and then flickered erratically as I tinkered with the switch. I had to take it off to manipulate it, and then, when it seemed to be working, get it back over my cap so that the beam wasn’t blocked by the bill. That occupied my attention while Jake sprung out in front with another Liberty runner.

Jonathan Basham said hello from beside me. This is a guy who knows how to race, especially here – on the Promise Land course. At age 24 he ran the 2002 race, finishing 21st. In 2006 he placed 2nd. In 2007, Basham was up against northern Virginian – and road racing speedster -- Pete Breckinridge. Pete was looking to go 3 for 3 in his first 3 ultras, having won the uber-popular JFK 50 miler. I was fortunate to have a ringside view from inside the race. I was sworn to jog all the down-hills so as not to aggravate a recent hamstring injury. Pete left us early, but I was with Basham at the highest point on the course, just before the descent to Sunset Fields. That’s where he started to roll, and he didn’t let up until he caught Breckinridge after the final ascent up Apple Orchard Falls. Basham won by about 30 seconds.

Ultra competitors spend most of these protracted events alone. When one finishes within minutes of another, it’s a close race. While ultra runners may seem more individualistic than other athletes, the ultra scene is as social as any sporting event. The Sunset Field aid station at Promise Land is a case in point. Volunteers and crews converge to help each other to help the runners manage food, fluids, and the motivation to complete a multi-hour event. My friend Adam Bolt had volunteered to meet me there, though he had never even seen an ultra. As he waited for my return trip through the aid station, Adam got sucked into the action. As he noted to me after the race, many of the runners in the middle of the pack cluster together, and so overwhelm the aid station when they pass through. He witnessed the twin tendencies of humans: to separate themselves, as with those who flew through the aid station toward the front, and to stick together, as with those who all came into the aid station at once. Both are social compulsions, though, as we all work to establish our place within a niche community.

Lucky for us, the desire to race and place well is a thrilling and welcome compulsion! When I finally got my light on straight, I looked up and started to move to the front. As the pitch steepened, so did my intensity. When I moved alongside Jake, he responded and quickly left his Liberty counterpart. The first few miles of Promise Land climb about 1400 feet. No sensible individual pacing strategy would involve blasting wide open up that climb. Of course I knew this. “We might as well go for the record,” Jake said to me. “What have we got to lose?” Ah, the joys of youth, I thought to myself. So blissfully unburdened by the full knowledge of the suffering we heap upon ourselves by proceeding like this. The only significant variable to me was when, and how badly, each of us would blow up. Jake had shown only four weeks before that he had a bigger engine. My best shot at him was to turn the race into a battle of attrition by making the initial intensity entirely unsustainable for both of us.

I hope someone kept the stats at the first and second aid stations. I’m going to be very surprised if anyone has ever been through those stations faster. I had suspected it would take longer, but by Sunset Field Jake had already dropped at least three minutes back. Now I just had to manage my own imminent implosion so that it was spread out across the middle third of the race. Basham was fit; Horton had assured me that on Friday night. He would no doubt be able to make up ground in the second half of the race. My work was to steadily take in fluids and a few calories, and keep a pace that would let me recover without giving up too much time. That’s the way I chalked up all those miles, particularly between the two visits to the Cornelius Creek aid station. Everything was carefully metered.

A two minute out-and-back is required to get to the aid station just before the final climb up Apple Orchard Falls. I was just leaving that section to start my climb as Basham turned to go into the aid station. In other races I have felt a familiar surge of energy when I first notice I am being chased down from behind – like you are in a nightmare trying to stay ahead of the bad guy. When I saw Basham, though, I just got excited, like I had felt in 2007 when he was chasing down Breckinridge. “It’s on!” I yelled to him, “You are ROLLIN’!” Instead of trying to drop the hammer (which more than likely would have only hurt me), I kept my effort steady, biding my time for what I figured would be a mad dash down the other side of the mountain. In 2007, when I couldn’t run the downhills hard, I made a point to work the climb up Apple Orchard Falls for all I was worth. From aid station to aid station I recall going under 40 minutes. My careful effort this time yielded a time of about 43 minutes for the same section. Still, no sign of Basham. He had to have lost his momentum somewhere early on that climb.

All that was left for me was to run down the mountain. The only dissension was in my lower extremities; my toes, feet, and lower calves took turns cramping – causing my feet to splay out oddly when airborne. I knew Basham would hold back nothing here. Likewise I just had to beat my feet into submission – jamming them into the ground with every stride. With a mile to go I was hammering at well under six min/mile pace. After I finished I only had about three minutes to try and keep my quad from cramping before Basham burst into camp. Jake had caught him at the top of the climb – so the race was on – it was a battle for second place. A minute and a half later Jake crossed the line for third. I told him I was impressed that he held it together and finished well. And I was. I know that is exactly the kind of effort required to emblaze into the neurons the deep knowledge of what is possible.

Wednesday, April 20, 2011

Eric Meets Bear

Here's a little something I'm working on with a musical friend. I don't pretend to be good, so if you choose to listen, be gentle. I imagine most of us have run with music in our heads. I remember clicking out many rhythms on my AT thru-hike. This tune, and some version of the lyrics, have accompanied me on many running adventures. Think particularly of times you are trying something new and get into some unexpected trouble!

Adam Bolt composed the music with me, and plays the guitar here. He is a student at E&H.

Monday, April 18, 2011

A Few Words about Promise Land

On the most recent episode of Justified, Boyd Crowder is being interrogated along with his former sister-in-law, Ava, when the ATF officer insinuates a certain, ahem, impropriety on her part. Boyd responds with this statement: “I know you have an investigation to run, sir, but if you disrespect Ava one more time I’m gonna come across this table.” Importantly for the character, we believe him.

True to the cliché, it wasn’t a threat, it was a promise. The distinction is important because threats can be idle, rattled off in haste, and left hanging. Promises, on the other hand, carry a personal guarantee. They speak to the integrity of the individual. When one makes a convincing promise, a potent obligation has been established. One is saying, in effect, this is more important to me than the many forces that might persuade me otherwise (like fighting with a federal agent and going to jail, as in Boyd’s case).

We are rooting for Boyd, even if he happens to be on the wrong side of the law. He is trying to do right. His capacity to make – and keep – a promise, is his best leverage against worldly temptation. And so it is for the rest of us. We inherit the proclivities of our parents; we experience the rewards and pitfalls of our environment; we are ultimately led by the nose to our pastures. Unless… We take stand. We say what we do, and we do what we say. What separates us from all our animal cohabitants on planet earth? We alone live in Promise Land!

Promise Land is where our best selves reside. And it happens, not coincidentally, to be where I plan to race this weekend. Promise Land is a 50+ kilometer course devised and directed by the inestimable David Horton. Most participants will gather on Friday night at a remote church camp in the Blue Ridge Mountains called, you guessed it, Promise Land. We’ll camp, splayed across the grassy field, within sight of the fading glow from a once crackling bonfire. In the wee hours of the morning car doors will start to open and close as runners begin anxious preparations – applying lubricant, adjusting clothes and shoes, and pinning on numbers. At 5:30, after a brief prayer, Horton will send us out to climb the mountain, cross it, and then come back again from the other side. Our final ascent is up Apple Orchard Falls. After scrabbling around loose rock and larger boulders, we’ll mount countless steps before crossing the Blue Ridge Parkway for the final time. From there the race is an oxygen-deprived, but mercifully downhill, blur. We’ll arrive back at camp, all guns blazing. To me, Promise Land is the perfect race.

Runners who set out to run any ultramarathon are stepping into Promise Land. We are setting an ambitious goal. We announce our intentions, we sign up for the race, and we do the training that will be required to achieve our goal. That speaks to character. As anyone who has dealt with a runner can likely attest, we are hard to dissuade from our efforts. How could it be any other way? Our promises lead us to Promise Land!

Friday, April 15, 2011

The Two-Hour Loop

I was wide awake at 9:30 last night. Generally that is the time my eyelids begin to close involuntarily. I was still buzzing from my evening workout: my third shot at "the two hour loop" this season. I drove out to Skulls Gap and parked at the trailhead for Old 84 and Jerry's Creek Trail. The loop follows some of the "backside" of the Iron Mountain 50-mile Trail Run course, except the route passes by the Rowland Falls trail and ascends Jerry's Creek Trail instead. My watch recorded the elevation change over time -- shown below.

The Iron Mountain 50-mile Trail Run (IMTR) crosses White Top Road at mile 16 and again at mile 36. The 20 intervening miles snake through Jefferson National Forest across some of the best racing and training terrain I have run. Forest service road 84, also called Hurricane Road, climbs precipitously heading east. After a mile "Old 84" splits off and rewards runners with prime double track -- carving playfully along a contour significantly lower than the Iron Mountain ridgeline. Roughly paralleling Hurricane Road is FS 643, running mostly along the northern base of the mountain. There are four good options for creating routes that connect these two dirt/gravel forest roads. Jerry's Creek trail is the western-most option, and that is how I closed the end of the two-hour loop. Rowland Falls is the next option, and the one used on the return trip for IMTR. The next is Barton Gap, which is the outbound crossover for both IMTR and The 2-hour loop. Finally, Hurricane road can be followed east down the mountain to Hurricane Campground, and SR 650.

This area is bound to catch on with the growing popularity of trail running. For the time being, however, I enjoyed running all-out on a picture perfect Spring evening with no one around. I managed to rouse a couple of grouses and at least one lumbering bear, but otherwise I focused completely on the task at hand: getting back under 2-hours for this mountainous trail loop. I don't have an accurate measure for the length of the course, but I estimate it at 17-18 miles with 2500 feet of climb. I began to run it as a tempo workout in 2006 when I was preparing for The Mountain Masochist 50+ mile Trail Run (MMTR). I struggled to lower my time below 2 hours, and decided that when I could, I'd be fit enough to break 7 hours on the MMTR course. Based on my performances that year, it was a good calculation.

This season began from scratch, following a long layoff with achilles issues and then hernia surgery. My buildup has been a bit unorthodox in that I haven't included a long base phase. Instead I started right away doing fartlek-style runs in which I'd insert 5 minute "pick-ups" into my otherwise very slow runs. I also started right in on long and low intensity hike/runs on technical terrain. From there I extended the pickups into tempo runs -- and those have culminated in my three efforts at the two-hour loop. The day before each of these efforts was a long (23 mile?) hike/run around the high country beginning and ending at Elk Garden. Though still remote, Grayson Highlands gets considerably more hikers than Iron Mountain and it has been fun to see thru-hikers en-route to Maine.

My running fortunes have turned for the better. I have so far avoided re-injury. I've kept my mind as clear of expectation and open to possibility as I can manage. I've remained centered on my Slam for the Summer and Fall, and meanwhile enjoyed my capacity to run fast again. I surprised myself with a 1:55 last night on the two-hour loop. After a 2:08 on my first attempt, followed by a tough 2:03 on my second, I figured it would be hard to manage anything much under 2:00. Not to say it was easy -- you know you're working hard when its no longer worth the effort to wipe the spit and snot off your blue-tinged face. Still, when I hit the watch and doubled-over at the top of Jerry's Creek Trail, the realization crept through my brain along with the oxygen: "I'm back!"